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Believe me when I tell you…
Believe me when I tell you that you can’t even taste the oatmeal in the smoothie. Before you say “It has oatmeal in it, I am never trying this,” think about the worst that can happen? If you don’t like...
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Nutritious Suhoor
No matter how sleepy you are, don’t skip suhoor (morning meal consumed in Ramadan). Eating breakfast will sustain you enough to be able to perform daily activities without feeling lethargic, having...
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Our body’s response to fasting
Let’s use our laptops as an example to understand how our bodies process what we eat for suhoor and, through it, we can understand how important eating suhoor is for our bodies while we fast. When our...
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Breakfast: important meal!
Have a balanced breakfast that consists of carbohydrates and protein! Carbohydrates: choose “complex” carbs that will provide soluble fiber. It will slow stomach emptying and help you feel fuller...
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Eat Your Way to a Better Holiday: 10 Tips
By Karen Sechowski, RD Karen Sechowski is a registered dietitian in the Greater Chicago area whose passion is prevention through education. She attended Indiana University in Bloomington, IN, where she...
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Eggless Breakfast Ideas
Eggs are the best source of protein food at breakfast! As I have mentioned in one of my previous posts, it is important to have a combination of protein and carbohydrates at every meal. Click here to...
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